
Re-connect with yourself
Good evening… As I wrote in my last blog, introducing my 5 step program, I want to focus on the first step and show you what it’s all...

The 5-Step Program to All Embracing Health (5 Step to AEH ©)
Approximately 4 years ago I began developing the “5-Step Program to all embracing health” (5-Step to AEH ©). This name encompasses the...

Immune System & Prevention
During the past 2 years, there is just about no other topic more far-reaching and significant in this world; Corona, vaccines, immune...

Cholesterol & Health
The Role of the Cholesterol In the media, you always hear warnings about the dangers of high cholesterol. In this article I would like to...

Health is not just the absence of illness...
Health is an all-embracing feeling of well-being – of a happy balance between mind, body, spirit and soul. It is the acceptance of: who I...

Cholesterol
What is cholesterol?
Cholesterol is a vital nutrient and hormone, which is produced by the body. Only about one-third of the necessary chole

Are you out of "Zinc"?
Zinc – a forgotten trace element Zinc is a trace element which supports the body, not just for proper growth and maintenance of the body....

Schhhh peinlich – Stuhl-Inkontinenz
Stuhl Inkontinez – Blähungen die nicht gehalten werden können, peinliche Momente in der Öffentlichkeit. Wenn du diese Probleme kennst,...

Ein Weg aus der Depression
Einführung Depression ist eins der häufigsten Krankheiten der heutigen Zeit. Sie hat diverse Ursachen: von einer genetischen...